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Mental Health – Psychotherapy and Counselling
Thame Psychotherapy and Counselling
As an appointment-only clinic, our exceptional team of Thame psychotherapists and counsellors understand the significance of mental and emotional well-being in a private, safe space, supporting you on your journey towards healing and personal growth.
With diverse expertise and a client-centred approach, our therapists create a safe and non-judgmental space for individuals seeking Thame psychotherapy and counselling services. Whether you are navigating challenging life transitions, dealing with anxiety or depression, or simply seeking personal development, our skilled professionals are committed to helping you find the insight, resilience, and empowerment needed to thrive.
Discover the transformative power of therapy with our talented team. Read more about Jack, Erica, Jackie and Sophie below, they are available for an introductory chat whenever you are ready…
Jack Norwood PROF. DIP PSY C. MNCPS (Accred.)
Jack understands that each client is unique, with diverse needs and preferences. He will work closely with you to co-create a treatment plan that aligns with your goals and values. With a pluralistic approach, you have a supportive and nonjudgmental space to explore your thoughts, emotions, and experiences.
Whether you are trying to deal with anxiety, stress, grief or trauma, or other mental health issue, through open dialogue and collaboration, you’ll gain a deeper understanding of yourself and develop practical strategies to overcome challenges and lead a happier, more fulfilling life.
Guiding his clients towards self-discovery, resilience, and personal growth. Jack is dedicated to helping individuals find their own unique path to mental wellbeing and provides the necessary tools and support along the way.
For more info about how Jack’s sessions work and how they can help you, contact Jack at:
Email: info@jacknorwoodpsychotherapy.com or call us on 01844 212 829
Jackie Longwell UKCP MBACP
Jackie holds a Master’s degree in Transactional Analysis Psychotherapy.
Her areas of expertise revolve around supporting individuals who are grappling with challenges such as anxiety, depression, low self-esteem, chronic physical illness, family and relationship difficulties, work-related stress, and unresolved trauma. She has a profound professional interest in exploring topics related to identity and belonging, as they play pivotal roles in our overall sense of well-being.
In her practice, Jackie approaches each client with warmth, empathy, and a non-judgmental attitude. By providing a confidential and safe space, she fosters a trusting and supportive therapeutic relationship, allowing you to freely explore the issues, dilemmas, and concerns you are facing. Rather than offering prescriptive advice or quick solutions, her aim is to work collaboratively with you, at your own pace, to delve into your experiences and facilitate personal growth and positive transformations.
Email: jackie.longwell@me.com or call us on 01844 212 829
Erica Lowe MBACP
Erica is an Integrative Psychosynthesis counsellor drawing on a wide range of tools. By drawing on techniques and teachings from many different psychotherapuetic styles, she will find the most appropriate approach, to help you find your way to wholeness.
Erica’s training integrates concepts from Jungian, Gestalt, relational, psychodynamic, neuroscience, body psychotherapy and family systems theory. It is also a soulful approach, taking into account that we as human beings are not just our mind nor just our body nor just our emotions, but a soul as well which has it’s own calling.
Whatever the reason you feel drawn to this work, let Erica know and you can talk through what you are looking for, how counselling could be of use to you in your particular situation and what you might encounter in the course of the work.
Send Erica an email or give her a call and she’ll be happy to discuss working with you on whatever it is that’s bringing you to find a new way of being in your world.
Email: contact@ericalowe.org or call us on 01844 212 829
Sophie Miller MBACP
If you are stuck or finding life hard to manage with neurodiversity, working with Sophie can help you to reconnect with your authentic self. Now in recovery from working as a lawyer, Sophie has spent the last quarter of her life working with people to put them back together in a way that works for them. She has personally experienced stress-related burnout, workplace trauma, major depression, anxiety, and grief, on top of an adult diagnosis of attention deficit disorder (ADD/ADHD).
Sophie has over 12 years of experience in supporting wellbeing for individuals in workplaces, groups and one-to-one therapy settings. Alongside my BACP qualification as a therapeutic counsellor in Psychosynthesis, she uses practices from Mindfulness Based Cognitive Therapy that she learned as part of her master’s degree at Oxford University.
Email: sophie@solephilosophy.com or call her on 07775 645 628
